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Running
Spirit trio help East Wales to regional X-Country title
More than 230 runners pound the Piercefield trails
Spirit runners fly the flag in Estonia
Spirit runners rise to the Rose challenge
Nearly 200 runners tackle the Tintern Trot
Katie kicks on to take women's crown
Runners make mark in Leisure Centre series
Runners reach for skies in 16k fell run
Sky's the limit for Kymin Dash runners
Spring in the step for Spirit runners
Rod tracks his progress at Welsh Indoors
Folly jolly time for festive Spirit of Monmouth runners
Marks, set, yo ho ho! - more than 400 runners join Santa Fun Run
Runners tackle racecourse and 10ks
Spirit of Monmouth runners step out in busy week
Firefighters and hen party tackle parkrun
Monmouth runners in Forest of Dean five mile race
Motors
Second for Chilman in the Get Jerky challenge
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