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Running
Runners brave the weather to storm home
Spirit trio help East Wales to regional X-Country title
More than 230 runners pound the Piercefield trails
Trailblazer Martin goes extra mile in Chicago!
New runner Rob wins epic Rat Race across the Highlands
Spirit runners fly the flag in Estonia
Tri Old Guys give vintage show
Spirit runners rise to the Rose challenge
Nearly 200 runners tackle the Tintern Trot
Runners make mark in Leisure Centre series
Runners go the extra mile stepping back in history
Runners reach for skies in 16k fell run
Trailblazers have a capital time in London Marathon
Sky's the limit for Kymin Dash runners
Evans above as Huw takes second again in Kymin Dash
Runners reach for the skies in the Kymin Dash
Kieron kicks on to win Beast of Blacks 20-Miler
Spring in the step for Spirit runners
Runners rise to the challenge of the Kymin Winter Hill race
Trailblazers' Faye sets the pace on Sting hill
Spirits go extra mile in tough and muddy races
Rod tracks his progress at Welsh Indoors
Spirit’s Marina and Nelly go extra mile
Spirits take on festive ‘Big Dipper’
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