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Running
Runner Will powers way to Welsh Schools X-Country captaincy
Trio of Spirits turn out for East Wales in UK championship
Runners head for reservoirs, river and Beacons
Triathlon
Olympic star mum calls for level playing field
New cup presented for fastest woman in Kymin Dash
Runners crack on up The Kymin
Ton up for Faye in park runs
Runners brave the weather to storm home
Spirit trio help East Wales to regional X-Country title
Trailblazer Martin goes extra mile in Chicago!
New runner Rob wins epic Rat Race across the Highlands
Spirit runners fly the flag in Estonia
Tri Old Guys give vintage show
Spirit runners rise to the Rose challenge
Nearly 200 runners tackle the Tintern Trot
Katie kicks on to take women's crown
Runners make mark in Leisure Centre series
Runners go the extra mile stepping back in history
Trailblazers have a capital time in London Marathon
Sky's the limit for Kymin Dash runners
Evans above as Huw takes second again in Kymin Dash
Runners reach for the skies in the Kymin Dash
Kieron kicks on to win Beast of Blacks 20-Miler
Spring in the step for Spirit runners
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